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WHOLE FOOD
PLANT-BASED CHEF
Resources
Check out these dynamic Ted Talks and other documentaries if you haven’t viewed, yet. These are my personal recommendations that motivated me to implement change and confirm the ideas about living a Whole Food, Plant-Based lifestyle:
Urinary Tract Infections from Eating Chicken
Can UTI-causing ExPEC E. coli bacteria be transferred human-to-human from [...]
The Okinawa Diet: Living to 100
What would happen if you centered your diet around vegetables, [...]
The Protein-Combining Myth
The myth that plant proteins are incomplete, necessitating protein combining, [...]
Which Type of Protein Is Better for Our Kidneys?
Anti-inflammatory drugs abolish the hyperfiltration and protein leakage response to [...]
Do Vegetarians Get Enough Protein?
Nutritional quality indices show plant-based diets are the healthiest, but [...]
The Great Protein Fiasco
The field of nutrition got human protein requirements spectacularly wrong, [...]
Omega-3 Fatty Acids
According to two of the most credible nutrition authorities, the [...]
Vitamin B12 Necessary for Arterial Health
The cardiovascular benefits of plant-based diets may be severely undermined [...]